True forgiveness is an act of self-love and is about releasing you from the shackles of resentment rather than condoning the actions of others. Read on to find out more.

An exploration of the power of change, the challenges it brings when involving others, and the importance of understanding their perspectives. This is a journey of embracing growth, learning from experiences, and celebrating the ever-evolving nature of life.

I explain how I think about boundaries as a resource management system and how they help you to choose and to say which things you are going to lend your energy to and which things you are not.

How to recognise if you’re a people pleaser and how to stop it.

Ageing isn't something to be feared or ashamed of, but rather a beautiful process that is full of growth and learning. By embracing my crows feet, I am embracing my journey and all that it has taught me.

An exploration of what self-love is, how we all have it if we can open our heart to accept ourselves just as we are.