This is where I share my musings on whatever piques my interest each month. If you want to receive my newsletter each month (which will tell you about any new blog posts as well as other news and offers) click HERE to subscribe
What does it mean to be a HSP (Highly Sensitive Person)
What does it mean to be a HSP (Highly Sensitive Person)? I explain here what it means to me.
Take time for YOU this Christmas
Some useful tools to help you through the festive period and find some time for you
Feeling our Feelings
The story of how learning to feel my feelings helped me turn my life around
Connection and Belonging
My thoughts on connection, why it’s important, how I improved my connections and some practical tips on how you can improve yours.
It’s not as easy as just changing your mindset
Mindset is only a small part of personal development work. Start with the heart and soul and the rest will follow.
Morning Routine
How my morning routine helps keep my nervous system regulated and sets me up for the day